Hey Training Room family!
Here’s an update on what’s happening at The Training Room.
We want to make sure you are taking advantage of ALL the TR perks!
- Sunday class in Manasquan at 8 AM
- There is always Yoga on Saturdays in Manasquan with Jeff at 10;15 AM
- There’s a 7 PM class in Squan as well on Monday and Wednesday with Nora
- There’s a 7:30 AM class on Wednesdays with Boxing Dan
- Kettlebell Sport Seminar on April 15 in Avon
- Next 30 Day Challenge starts April 20 with the first meeting in Avon
- The Marathon Row is May 2 in Avon.
Challenge day is here!
This is a classic challenge named after a the legend of Pukie John…
This challenge can be done on any of the following…
- Rower
- Ski erg
- Air dyne
- Watt Bike
- Versa Climber
Partner up and complete the following intervals and burpees as fast as you can with good technique.
Onc person can be rowing while the other does burpees and then switch.
This can also be done solo…
- 100 meters indoor rowing / 5 burpees
- 200 meters indoor rowing / 10 burpees
- 300 meters indoor rowing / 15 burpees
- 400 meters indoor rowing / 20 burpees
Advanced can go 500 and 25 burpees / 400 / 300 / 200 /100…DONE!
Let’s go!!
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