Hey guys…
Remember this one?
Have some fun with this today!
Start out with a kettlebell warm up…
Then…
Go through the following challenge one time with one kettlebell in the following order.
Avon people can stay right on Main Street or in the back lane.
Point Beach people can do this right in the parking lot.
- 100 yd 1 arm racked walk 50 L / 50 R
- 100 swings or snatches
- 100 yd racked walk 50/50
- 100 tire or box step -ups
- 100 yd farmer carry L/R
- 100 yd Power Wheel crawl, bear crawl, or 100/100 mt. climbers
Recent Comments