Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

There’s a Saturday meltdown in order!

There will be NO class in Manasquan on Saturday.

If you want to get your sweat on, come to Avon!

Uncle Mike and Boxing Dan are running the show in Avon on Saturday while the Milkman is holding it down at the First Annual Jersey Shore Kettlebell Championship!

Feel free to come out and support your Training Room freinds in the kettlebell comp!

Anyway, Saturday is a conditioning day and we are going to have a blast!

We will be sticking to the “superset” theme as well….

The Saturday Meltdown!

20/10 x 5 rounds of conditioning supersets or each one.

We will rest 1:30 between each set.

  1. Jump pulls or high pulls / mountain climbers
  2. Row or Bike or run / Slam anything you want
  3. Jumping jacks or jump rope / air squats of drop squats
  4. Skaters / Bulgarian or medicine ball twist:
  5. Row or Bike or run / ski erg Do 4 sets or row or bike, then 4 sets ski


Have a great weekend!