5 rounds of your favorite!

40 seconds of work with 20 seconds rest:

  • Kettlebell swings
  • Hose chops
  • Rower
  • Dumbell push press
  • Kettlebell clean/catch/squat
  • Mountain climbers

Don't forget to mark your calendars for our ninth annual Holiday Get-together!

The Holiday Party will be December 13th starting at 4pm.


The Thanksgiving Basting will take place at 8am

Keep the kettlebell slogans coming!!!!