5 rounds of your favorite!
40 seconds of work with 20 seconds rest:
- Kettlebell swings
- Hose chops
- Dumbell push press
- Kettlebell clean/catch/squat
- Mountain climbers
Don't forget to mark your calendars for our ninth annual Holiday Get-together!
The Holiday Party will be December 13th starting at 4pm.
The Thanksgiving Basting will take place at 8am
Keep the kettlebell slogans coming!!!!