The Saturday Smoker!

5 rounds of your favorite!

40 seconds of work with 20 seconds rest:

• Kettlebell swings
• Hose chops
• Rower
• Dumbell push press
• Kettlebell clean/catch/squat
• Mountain climbers

Don't forget to mark your calendars for our ninth annual Holiday Get-together!

The Holiday Party will be December 13th starting at 4pm.

Also…

The Thanksgiving Basting will take place at 8am

Keep the kettlebell slogans coming!!!!