The Simple Things…

Hey Training Room family!

Have you ever hear us mention that its mastering the simple things that will make you better?

What can we help you get better at today?

Here’s what we’ve go lined up for you on Friday.

BTW…It’s strength day

30/40 x 5 rounds of this strength circuit…

• Dumbbell/kettlebell floor/chest press
• Any kind of deadlift
• 1 arm rows
• Abs
• Easy cardio

Finisher to be named!