The Skinny Mike Challenge

The Skinny Mike Challenge

Lining up “The Skinny Mike Challenge” for Wednesday!

Don’t miss this one!

FYI…

Skinny Mike is mostly known for his love of “cardio” workouts, gummies, and his fondness for “stupid” holidays.

Ladder up and then down on the following cardio choice and selected “other” exercise choice.

Here’s what is looks like…

• 100 meter cardio choice (Bike x2, row, ski)
• 5 Burpees, squat thrusts, slam or sledge or Kettlebell/dumbbell jerks)
• 200 meters cardio choice
• 10 Burpees, squat thrusts, slam or sledge or Kettlebell/dumbbell jerks)
• 300 meters cardio choice
• 15 Burpees, squat thrusts, slam or sledge or Kettlebell/dumbbell jerks)
• 400 meters cardio choice
• 20 Burpees, squat thrusts, slam or sledge or Kettlebell/dumbbell jerks)
• 500 meters cardio choice
• 25 Burpees, squat thrusts, slam or sledge or Kettlebell/dumbbell jerks)
• 400 meters cardio choice
• 20 Burpees, squat thrusts, slam or sledge or Kettlebell/dumbbell jerks)
• 300 meters cardio choice
• 15 Burpees, squat thrusts, slam or sledge or Kettlebell/dumbbell jerks)
• 200 meters cardio choice
• 10 Burpees, squat thrusts, slam or sledge or Kettlebell/dumbbell jerks)
• 100 meters cardio choice
• 5 Burpees, squat thrusts, slam or sledge or Kettlebell/dumbbell jerks)

Channel your inner Skinny Mike and LET’S GO!!!

Make it a great Wednesday!