The Strength Deck

The Strength Deck of Cards!

What better way to kick off your week then with a classic Training Room strength deck of cards!

There will be both weighted and body weight options for you to choose from in this deck of cards strength session.

Here are your movement choices:

♥ Goblet squat or split squat

♦ Press choice or push up

♠ Kettlebell row, ring row or pull up

♣ Abs

Try some new moves!

Don’t forget to register for out next TR event coming up this Saturday!

Go here to register! 

Have a lttle fun!