The Training Room 300 Calorie Challenge

Hey Training Room family!

Get ready for another great week of training!

We will be repeating the last 4 week training block starting on Monday!

Just in case you are new to the program and wondering what the method of madness is…

We run a 4 week program and then repeat those workouts after the 4 weeks.

We want you to be able to compare to the previous 4 weeks so you can see the progression in your training.

It’s all about getting better day by day and week by week!

Also, here is your holiday schedule for all 3 gyms…

• Christmas Eve: Morning classes only
• Christmas Day: Closed
• New Years Eve: Morning classes only
• New Years Day: Closed

Here’s your Monday challenge!

The TR 300 calorie challenge!

Go through this circuit as many times as it takes for you to get 300 calories!

Here’s your circuit…

Intervals will be 60 seconds work /30 seconds rest

There will be 1 minute of rest between each round

Keep track of reps and calories until you reach 300 total.

• Row cals
• Burpee (1 burpee = 1 cal)
• Bike cals
• Snatch or swing (1 rep= 1 cal)
• Ski (cals) or Jump-rope (10 revs =1 cal)

Again… take 1 full min rest after each round and go through this circuit as many times as it takes to acquire 300 cals

Remember, beginners should do squat thrusts and swings.

Have a great Monday and a great week!