Hey Training Room family!
Monday starts a new 4 week training block.
You will see some brand new stuff from us within the next 4 weeks.
We are also looking forward to the Turkey Day Relay in Thursday!
Here’s your Monday challenge!
The TR 300 calorie challenge!
Go through this circuit as many times as it takes for you to get 300 calories!
Here’s your circuit…
Intervals will be 60 seconds work /30 seconds rest
There will be 1 minute of rest between each round
Keep track of reps and calories until you reach 300 total.
- Row cals
- Burpee (1 burpee = 1 cal)
- Bike cals
- Snatch or swing (1 rep= 1 cal)
- Ski (cals) or Jump-rope (10 revs =1 cal)
Again… take 1 full min rest after each round and go through this circuit as many times as it takes to acquire 300 cals
Remember, beginners should do squat thrusts and swings.
Have a great Monday and a great week!
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