The TR 400 Challenge

Are you ready for Wednesday’s Challenge?

The TR 400 Challenge…

The goal of today’s challenge is to complete each movement before moving on to the next one and do each movement in as little sets as possible.

Advanced people will complete each movement, then go to the other.

Beginners can circuit through until all reps are complete.

Here’s what we’re doing:

• 100 kettlebell snatches or swings
• 100 kettlebell jerks or push presses
• 100 yard walk lunge (with your kettlebell or body weight for beginners)
• 100 yard Power Wheel walk or bear crawl.

Throw Back…Louie Bells!

We miss this guy!