The TR 500 Strength and Endurance Challenge

The Training Room 500 Strength and Endurance Challenge

Friday is challenge day.

We’ve got a strength and endurance challenge for you with a few options.

Here are the movements with total reps for each one…

“TR 500” STRENGTH and ENDURANCE CHALLENGE

• 100 snatches, cleans, or swings
• 100 push press
• 100 Air squats or Walk Lunges
• 100 yards of crawling or Power wheel walking
• 100 calories or 1 mile run

Here are all of your options of how to do this challenge

1. alternate w/a partner and do sets of 10
2. Go solo and do its as a circuit in sets of 10
3. Advanced: Complete 100 reps of each movement before moving to the next

If you are doing this in sets of 10, the crawl will be done in 10 yard increments and the run will be done in 100 yard increments.

Have an incredible weekend!

Try crawling like this!