Hey TR family!
17 years ago today, The Training Room was born in Belmar,NJ!
We started out in an 800 sq foot store front on Main street with a few pieces of equipment that we picked up at an auction.
With each year, we look forward to more learning and improving ourselves in order to make YOU better!
The first training session of the 2016 will be the TR Triathlon.
The Training Room Triathlon can be done with a partner or solo iron.
“Do this at a non-conversational pace!”
Here’s what it will look like:
Alternate with a partner or go Iron
10 min work with 2 minutes of rest of the following…
- Rower AMAP
- Bike (airdyne or watt) AMAP
- Ski, versa, or squat-thrust AMAP
Each team or individual should calculate total distance to see who went the furthest.
Have some fun with this!
Have a great weekend!
Stay tuned for this upcoming seminar that will change the way you move and feel!
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