Hey Training Room family!
Don’t forget about the awards dinner tonight at The Headliner (there’s nothing finer!)
All who participated in the 30 day challenge are invited.
BTW, the numbers are in!
There was a total of 454 lbs lost among the 60 people who weighed in!
Great job everyone and keep it rolling…
Friday is challenge day here at The Training Room.
The Training Room 500
5 rounds of the following
- 20 calories on the bike, rower, or ski erg
- 20 kettlebell swings
- 20 burpees or squat thrusts
- 20 assisted pull ups or rows
- 20 ball slams
As an alternative…this can also be done in a circuit of 40 seconds work/20 seconds rest for 5 rounds.
Enjoy yourself!
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