The Training Room 500
It’s The Training Room 500 Challenge for Tuesday!
Did someone say they wanted a challenge?
Here’s what it looks like…
60/30×5 rounds or 500 calories (whatever comes first)
- Row
- Bike
- Ski erg
- Box step ups(1 step=1 calorie)
- Squat thrusts (1 squat thrust = 1 calorie)
Lets do this!
Enjoy the rest of your week!
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