The Training Room 500

It’s The Training Room 500 Challenge for Tuesday!

Did someone say they wanted a challenge?

Here’s what it looks like…

60/30×5 rounds or 500 calories (whatever comes first)

  • Row
  • Bike
  • Ski erg
  • Box step ups(1 step=1 calorie)
  • Squat thrusts (1 squat thrust = 1 calorie)

Lets do this!

Enjoy the rest of your week!