The Training Room 500 Revisited
On Tuesday, we will revisit The Training Room 500.
The object of this is to keep track of your calories as you are going around the circuit.
As you know, all of the concept 2 monitors have the capability of keeping an estimated calorie count.
Keeping track with each round is also a great way to help keep your intensity consistant throughout the workout.
We will complete 5 rounds of this workout unless you get to 500 before that.
Maybe it will take you 6…
Have fun and work hard!
Here’s what it looks like…
60/30×5 rounds or 500 calories (whatever comes first)
- Ski erg
- Box step ups(1 step=1 calorie)
- Squat thrusts (1 squat thrust = 1 calorie) 2 slam ball=1 calorie
Lets do this!
Enjoy the rest of your week!