Hey Training Room family!
How was the week for you?
How’s your training coming along?
How’s your first week of Whole 30 coming along?
Let’s here it!
Friday is challenge day here at The Training Room.
The Training Room 500
5 rounds of the following
- 20 calories on the bike, rower, or ski erg
- 20 kettlebell swings
- 20 burpees or squat thrusts
- 20 assisted pull ups or rows
- 20 ball slams
As an alternative…this can also be done in a circuit of 40 seconds work/20 seconds rest for 5 rounds.
Enjoy yourself!
Recent Comments