Hey TR friends!
Happy Thursday!
Just to let you know, we will be starting up another 8 weeks of Kids Fitness.
Classes will start April 8 and will run Tuesdays and Thursdays from 5-6 PM in Point Pleasant Beach.
We’ll be focusing on all body weight conditioning today.
40 seconds work/20 seconds rest x 4 rounds of the following couplets
Finish 4 rounds of each couplet, rest 2 minutes then move on to the next one.
Couplet 1
- Skaters or lateral step overs or cross over lunges
- Mountain climbers or bear crawls (forward and back ward)
Rest 2 minutes
Couplet 2
- sprint in place or jump rope
- surfer jumps or drop squats, deck squats or body weight squats
Rest 2 minutes
Couplet 3
- Air Dyne sprints or jumping jacks
- Ski erg or shuttle run
Check the Milkman explanation
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