Happy Friday Training Room Friends!
We’ll give you the choice of sand bag or kettlebell movements…
If you have never worked with sandbags before, you should give them a try.
Get outside your comfort zone.
As usual, we will start with joint mobility and a kettlebell warm up.
You will have the choice today between single kettlebell, double kettlebell or sand bag movements.
The 5×5 protocol is very simple and effective and this is why we choose it for strength.
5 sets of 5 reps of the following movements.
- See saw press or sandbag shoulder press
- Alternate kettlebell cleans (one or two bells) or sandbag shouldering
- Renegade row 5/5, one arm row 5/5 or sandbag bent row
- Step ups kettlebell or sand bag
- Ab choice (get ups, windmills, walkouts, power wheel, suspended knees to chest, hanging knee raise)
Do your first two sets with moderate weight, then complete you last 3 with heavy weight but not so heavy that it will compromise your form.
Watch the video for tips…
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