Hey guys!
We hope you have enjoyed the week so far.
It’s going to be a great Thursday.
We will wake up with some joint mobility and then follow that up with a circuit warm up.
Circuit Warm up
Here is your body weight conditioning session.
Hopefully we’ll be able to get outside for this.
Do one minute at each station non stop until you get through all 6 stations.
Rest for 2 minutes and complete a total of 4 rounds.
- Run or Jumping Jacks
- crawl /
- bike /
- v-sit or twist
- Rower
- crab walk or crab toe touch
Have some fun with this and let us know if you have any questions…
Have a great Thursday!
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