The Training Room | Kettlebell and Body Weight 10's Challenge

Hey TR friends!

Get up!

The sun is shining.

It’s challenge day…

We’ll warm things up with a two round circuit warm up.

Here’s your challenge.

Do 6 rounds of the following movements as fast as possible with out sacrificing technique.

• 10 calories on the  rower, airdyne bike, or ski, or 10 shuttle runs
• 5/5 kettlebell snatch
• 10 burpees
• 10 kettlebell high pulls or 5/5 cleans
• 10 thrusters or 5/5 racked thrusters
• 10 v-sits

Go get em!

Let us know how you did.

Nice windmill Danielle!