The Training Room of Avon and Point Pleasant Beach | All body weight training

Hey TR friends!

We’ll be putting down the iron working ALL body weight movements today with the exception of some medicine balls…

Here is your body weight conditioning circuit!

Intervals for each round go like this:

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2 rounds

Take 1 minute rest between rounds.

Here’s your circuit…

• Fast asssited or controlled jumping/pull-up
• slamball
• medicine ball or kettlebell clean squat
• crab toe touch or bicycles
• lateral duck unders( bands or hurdles)
• plyo push-up, 1/2 burpees or atomic push ups
• sprint in place or step ups

Have fun with this!