Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Training Room fans and friends!

We’ve had a great week of training so far!

Please take the time to check in below and let us know how you are doing.

It’s our job to make you better, and feedback is welcomed always.

Today we’ll be sticking to the couplet format.

Warm up with a two circuit similar to the one below…

You will be perform in two different couplets.

40 seconds work/20 seconds rest x 3 rounds of each one.

Couplet 1: (40/20 x 3 rounds) x 2

  • Rower
  • Squat thrusts or battling ropes
Rest 2 minutes

Couplet 2: (40/20 x 3 rounds) x 2

  • Bike or ski erg
  • kettlebell high pulls

Have a great Friday!