Hey guys…
You will notice that we have put in some new material.
We know you will enjoy as well as get a lot out of this next 8 weeks of training.
Today we’ll be using our 15/15 format for body weight conditioning.
Warm up with a two round circuit warm up.
Something like this will work well.
Here’s your 25 minute body weight conditioning circuit…
15 seconds work/15 seconds rest for 10 rounds (25 minutes)
- Drop squats or surfer jumps
- Mountain climbers or sit throughs
- Pull ups or assisted (feet down pull ups)
- Squat thrusts
- Jump rope, jumping jacks or sprint in place
Let us know how this works for you.
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