Hey guys!
Happy Friday!
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We have two:
Today we will be combining simple kettlebell movements with short work and rest intervals to create a very effective combo of both strength and conditioning.
This is a very efficient and effective way to achieve both strength and conditioning gains with in a 25 minute time frame.
We will first warm up with a two round kettlebell warm up.
Here”s your follow along warm up….
Your intervals will be 15 seconds work/ 15 seconds rest and you will complete 10 rounds of the following movements (25 minutes total)
- Kettlebell cleans (right)
- Kettlebell cleans (left)
- Racked thruster (right)
- Racked thruster (left)
- Abdominal choice
Watch the video for the detailed explanation from the Milkman!
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