Hey Training Room family…
Don’t forget that we will be holding Avon’s classes this Saturday in Long Branch.
Class trip!!
The address is 200 Ocean Blvd, directly across the street from Seven Presidents Ocean Front Park and next to Envision Gym.
Class times are 7:30 and 9:00
Should be a blast!
Today is strength day and we will be working single kettlebell movements.
Your sets will look like this.
- First set 10 reps
- Second set 6-8 reps
- Third, forth and fifth sets 4-5 reps
Movements:
- Single kettlebell chest-press (floor or bench)
- Single kettlebell dead lift (Suitcase, sumo or regular or single leg dead lift)
- 1 arm row or renegade row
- Step-up (racked,or suitcase hold)
- Get up (5×1 rep) / windmills or ab choice.
Here are some dead lift options.
Watch the videos!
Single leg dead lift technique
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