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Hey guys…

You and a partner will pick 3 items and complete a total of 2,000 meters on each one (1,000 meters each).

So you will complete 6,000 meters total with your partner.

Some of the items don’t measure in meters, so you will use the standard Training Room conversions listed below.

Pick 3 from the list below.

If you do this solo, you will complete 1,000 meters.

  • Row 2000 meters
  • Ski 2000 meters
  • Watt bike 4000 meters
  • Air Dyne Bike 2.4 miles

Here’s The Milkman