Happy Saturday!
Today we will continue with our progressive strength interval program.
This will be a nice combination of strength and conditioning.
Warm up with a 2 round kettlebell warm up.
Today’s focus will be on the upper body and abdminals.
Try to keep your reps consistant throughout and do not go to muscle failure here.
10 rounds of 15 seconds work/15 seconds rest of the following movements.
- Push ups ( If you are strong enough you do them weighted with chains or off the rings)
- Pull ups or ring rows
- Kettlebell press(right)
- Kettlebell press (left)
- Abdominal choice (watch the video)
Have a great Saturday!
Recent Comments