The Training Room Pentathlon

Hey TR Family!

Let’s do this!

The Training Room Pentathlon Challenge is fun and satisfying!

Here’s what we’re doing…
1 minute of work/30 seconds of rest for 4 rounds of the following circuit…

The goal here is to get as many reps or calories as possible.

  • Rower (calories)
  • Push-press
  • Bike (calories)
  • Snatch or clean
  • Burpee or squat thrust

Let’s go!