The Training Room Pentathlon
Hey TR Family!
Let’s do this!
The Training Room Pentathlon Challenge is fun and satisfying!
Here’s what we’re doing…
1 minute of work/30 seconds of rest for 4 rounds of the following circuit…
The goal here is to get as many reps or calories as possible.
- Rower (calories)
- Push-press
- Bike (calories)
- Snatch or clean
- Burpee or squat thrust
Let’s go!
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