The Training Room | Starting a new 8 week cycle

Hey TR friends and followers!

Today is the first day of a new 8 week training cycle.

We will kick the week off with some simple strength.

Warm up with a two round kettlebell warm up.

We will do our strength work on the clock today n order to keep us efficient.

We will perform each couplet for 10 minutes ( 10 rounds)

30 seconds work / 30 seconds rest for 10 minutes of the following.

Take a minute between each couplet to make sure you are set up.

Couplet 1:

• Floor press or bench press (bar, kb’s or db’s)
• Ring or bar row

Couplet 2:

• Double or single Kb or Db snatch (if you are doing doubles, use kb’s)
• Front squat ( 1 or 2 kbs)

Couplet 3:

• Walkout or roll out
• Knees to chest ( floor or Bar )

Have a great week!