The Training Room Triathlon

Hey TR family!

The Training Room Triathlon can be done with a partner or solo iron.

As Iron Mikman says…

“Do this at a non-conversational pace!”

Here’s what it will look like:

Alternate with a partner or go Iron

10 min work with  2 minutes of  rest of the following…

• Rower AMAP
• Bike (airdyne or watt) AMAP
• Ski, versa, or squat-thrust AMAP

Each team or individual should calculate total distance to see who went the furthest.

Have some fun with this!

Have a great weekend!