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Hey Training Room Family…

Let”s wish Justin Mulroy the best with his surgery today.

We hope to see him home soon!

Please send you”re positive thoughts and prayers to Boxing Mike and his family.

Today is conditioning day…

You can do this one solo, or with a partner.

This should be fun!

The object is to go as far as you can in 10 minutes.

If you are with a partner, you will alternate intervals for 10 minutes.

If you are solo, you will do 10 minutes straight on each.

Pick three from below and get as far as can online casino on each in 10 minutes of time.

  • Row (total meters in 10 minutes)
  • Ski erg (total meters in 10 minutes)
  • Watt bike (total meters) or air dyne (total miles)
  • Run (meters)

Take a 2 minute rest between each.

How did you do?

Let us know if you have any questions.

Old school Training Room (1999 or so), Belmar with classic Milkman!

Where it all began!