The Training Room Ultimate Conditioning Circuit

Hopefully we can get outside today and bust this out.

We’ll start out with joint mobility and then a two round circuit warm up.

Today’s conditioning workout will be a combination of kettlebells, dumbells, bands and body weight.

If you’re doing this one at home, I will give you more options if you don’t have bands.

We’ll do four rounds of this circuit with one minute rest between rounds.

Here are the intervals for each round:

Here’s the circuit with a few options:

Alternate band rows (if you don’t have bands, do kettlebell on arm rows and split up the time)
Sit outs or mountain climbers
20 yard shuttle run or Prowler push
kettlebell or med ball or even sand bag clean and squat (drop to a full squat)
kettlebell or Dumbell push press
Power v-sits
Jump rope or jumping jacks
Kettlebell snatch pull

Let us know if you have any questions, or need other options by leaving a comment below.

I should have some video up on this later.

Oh, and check out the guest post I did over at Kettlebell Athletics.

Check around 9. We may be broadcasting this class.