The Triplet Challenge

Hey Training Room family!

Thursday is a challenge day…

Here’s The Triplet Challenge

10 minutes at each triplet (10 exercises)

Get through as many rounds as you can and then rest for 2 minutes before moving to the next one.

Triplet 1

• 20 step ups
• 15 twists or mace swings/grave diggers 15/15
• 10 calories on the bike

Rest 2 minutes

Triplet 2

• 20 kettlebell swings or body weight squats
• 15 mountain Climbers
• 10 calories row

Rest 2 minutes

Triplet 3

• 20 slam ball sledge hits or squat thrusts
• 15 crab toe touches or knees to chest
• 10 calories on the ski erg

Rest 2 minutes

Stretch!

Swing some clubs?

Looks like fun, right?

Ask us how!