A classic.

On the two minute mark, complete these four movements
  • 5 burpees
  • 10 kettlebell snatches 5/5 
  • 15 mountain climbers 
  • 20 kettlebell swings  

We're doing 10 rounds of this.

Example: If you finish all the movements in 1:30, you will have 30 seconds to recover before starting again.

We all had a great time with Steve Cotter at the IKFF Cert this past weekend.

I will be posting some pictures and video on the site as well as my facebook page.
Picture 223