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The ultimate conditioning workout is the one that helps make LIFE’S tasks much easier!

If you have been consistent with your training with us at The Training Room, then shoveling that snow yesterday was EASY!

You probably had enough energy to burn, so, no doubt you also helped your neighbors out.

Comment below if you agree!

We would love to here from both members and website/Training Room APP followers!

If you don’t have The Training Room app, you are missing out.

This is the abosolute best way to stay connected with us and also get IMPORTANT UPDATES such as gym closures and events.

Go the a APP store, download it for FREE and make sure to allow for “push notifications”.

2 twelve minute conditioning workout challenges

Challenge 1:
12 Minute AMRAP
  • 5 push-ups. or 1/2 burpees
  • 10 Swings or jumps (light DL’s work as well)
  • 15 mountain climbers
  • 20 calories row , bike, or ski erg

Rest 3 minutes 

Challenge 2:
12 Minute AMRAP
  • 5 pull-ups
  • 10 Prison squat (hands behind neck) or hindu squats, or Prison squat jumps
  • 15/15 medicine ball or Bulgarian bag twists
  • 20 squat thrusts,slam ball, or mace swings or Mace grave diggers (video)

Here’s a cool 15 Minute Workout with a sledge hammer! (video)

Don’t forget to as questions and lset us know if you need help with ANYTHING this week!

Here’s a challenge to follow along to at home!