Everyone’s favorite kettlebell and body weight workout!
We’ll even throw in a twist for more advanced trainees.
Start out with the standard joint mobility and then a two round kettlebell and body weight warm up that will look something like this:
- 10 kettlebell swings
- 10 push ups
- 10 kettlebell high pulls
- 5 presses
- 5 squats
- 5 thrusters
- 5/5 one arm rows
- 15 Juming jacks
- 15 bicycles
Round 2: more specific:
- 4/4 kettlebell swings
- 8 push ups
- 4/4 cleans
- 8 mountain climbers
- 4/4 push presses
- 4/4 snatches
- 8 burpees
- 15 jumping jacks
- 15 bicycles
Here’s the workout:
2 minute torture: Do the following movements on the 2 minute mark for 10 rounds or 20 minutes:
- 5 burpees
- 5/5 kettlebell snatches
- 15 mountain climbers
- 20 kettlebell swings
- advanced: add 25 jumping jacks or 25 double unders
The 25 rep bonus will leave you with only 15 seconds recovery until you have to start the next round.
Advanced people will do the 25 extra for as long as they can.
Let us know what weight bell you used and if you took the advanced option.
Please comment!!
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