Hey Training Room Family!
The Warrior Challenge will be here before you know it and we are looking for volunteers!
If you wish to volunteer to help us to run the Warrior Challenge, please click on the link below to sign up online.
This will make it easier for us to communicate with you.
Warrior Challenge Volunteers click here!
Wednesday’s fat blaster will look like this…
Do 6 rounds of 20/10 at each station.
Take 1:30 rest between each station.
Here are the stations…
- pull-ups
- battling ropes
- Swings
- Mountain climb or crawl (w/hold for advanced)
- Cardio Choice
- Wall ball or med ball thruster
We will finish up by going one time through this circuit style 20/10.
Have a great Wednesday!
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