Wednesday Hybrid with a Strong Finish

Wednesday is a strength focus! We’ve got a strength and conditioning hybrid lined up for you.

We will conclude the session with a fun and challenging finisher!

The perfect way to kick off, or end your Wednesday!

Here are your hybrid circuits…

Circuit 1

30/20 x 4 rounds

• Ring row
• Swings
• Plank choice
• Bike

Circuit 2

30/20 x 4 rounds

• Ski
• Step up
• See saw press
• Twist or Bulgarian bag

Finisher

60/15 x 4 rounds

• Cardio choice
• Farmer carry or bar hang

Go out and attack your Wednesday!