Simple, not easy

Don't rest on the rower! Hammer it out!

40 seconds work/ 20 seconds rest for 8 rounds on the GymBoss Timer.

No rest between rounds
  • Kettlebell snatches: 20 seconds on each side
  • Kettlebell push press: 20 seconds on each side
  • Rower: hammer it out for 40 seconds

Here's a little clip of The Milkman from this past weekend.