Avon by the sea this morning!! Not Bad!

Avonsunrise

6 rounds of conditioning crazyness!

6 rounds of 20 seconds work/20 seconds rest non-stop on the GymBoss.
  • Jumping pull ups
  • Ceiling Ball 
  • Mountain climbers 
  • Airdyne Bike 
  • Fire hose 

This is only 12 minutes of work!

Check out Debbie pulling 235lbs at age 49!  This went up like butter!

Get ready for the TSC!  

SUC51228

Christie Rampone

Christiewallball