Avon by the sea this morning!! Not Bad!


6 rounds of conditioning crazyness!

6 rounds of 20 seconds work/20 seconds rest non-stop on the GymBoss.
  • Jumping pull ups
  • Ceiling Ball 
  • Mountain climbers 
  • Airdyne Bike 
  • Fire hose 

This is only 12 minutes of work!

Check out Debbie pulling 235lbs at age 49!  This went up like butter!

Get ready for the TSC!  


Christie Rampone