The Training Room NJ 400

The Training Room NJ 400 Challenge…

Will you be training in Avon or in Manasquan, NJ  today?

The goal of today’s Training Room challenge is to complete each movement before moving on to the next one and do each movement in as little sets as possible.

Advanced people will complete each movement, then go to the other.

Beginners can circuit through until all reps are complete.

If this is your first time doing this, you will go super light

For example,  you would do 10 rounds of the following…

• 10 kettlebell swings
• 5/5 kettlebell presses
• 10/10 walking lunges
• 10 yard crawl or power wheel walk

Here’s what we’re doing at The Training Room in both Manasquan and Avon :

• 100 kettlebell snatches or swings
• 100 kettlebell jerks or push presses
• 100 yard walk lunge (with your kettlebell or body weight for beginners)
• 100 yard Power Wheel walk or bear crawl.

Let us know how long it took for you to complete this…

Power wheel walking or crawling in Manasquan can be done inside or on the bike path if it’s nice out.

Have a great Friday!

Here’s a classic Milkman video…