Thursday is Strength Day!
Strength Training is one of the most important things you can do to keep your body healthy. Make sure to check your form and technique!
Who’s Interested in a Zoom Happy Hour? We might be scheduling one soon and hope you can attend. Let us know!
We miss you all and hope you are finding time to check in to our workouts, get outside for some walks and fresh air and spend time with your families.
If you need anything, don’t hesitate to leave a comment or send us an email or message. We love hearing from you!
Thursday’s Workout looks like this:
Kettlebell or Bodyweight
You can use 1 or 2 KB’s if you have them!
30 work /30 rest x 6rds:
- Cleans, Snatch , Single Leg Deadlift, Supermans
- KB or DB press (strict or push) or inverted press
- Long Cycle or Split Squat
- Ab Choice
Repeat for a total of 6rds
Finisher:
1min hard / 1min easy x 5 rds
Choose one exercise or a couple and alternate (this is a perfect kettlebell Sport training workout):
- KB Jerk
- Snatch
- Long cycle
- burpee
- JR / rope flow
- Run
- Small steps/ imaginary agility ladder
Done!
Here’s the Live Link for Thursday’s Strength Day Workout!
Thanks!! Hi! Miss you!
Enjoyed this one!! Thanks!!!
Happy birthday Lisa!
Thank you Alicia – Great workout.
Another great workout!! Now I feel better about eating!!
Great workout you forgot the abs in the video! I did it on my own ?
You should of did abs during the 1min easy on the finisher!! I thought I taught you better!
Thank you Alicia 🙂 Enjoy your day.