Thursday is Strength Day!

Strength Training is one of the most important things you can do to keep your body healthy.  Make sure to check your form and technique!

Who’s Interested in a Zoom Happy Hour? We might be scheduling one soon and hope you can attend.  Let us know!

We miss you all and hope you are finding time to check in to our workouts, get outside for some walks and fresh air and spend time with your families.

If you need anything, don’t hesitate to leave a comment or send us an email or message.  We love hearing from you!

Thursday’s Workout looks like this:

Kettlebell or Bodyweight 

You can use 1 or 2 KB’s if you have them!

30 work /30 rest x 6rds: 

  • Cleans, Snatch , Single Leg Deadlift, Supermans
  • KB or DB press (strict or push) or inverted press
  • Long Cycle  or Split Squat
  • Ab Choice

Repeat for a total of 6rds


1min hard / 1min easy x 5 rds

Choose one exercise or a couple and alternate (this is a perfect kettlebell Sport training workout):

  • KB Jerk
  • Snatch
  • Long cycle
  • burpee
  • JR / rope flow
  • Run
  • Small steps/ imaginary agility ladder


Here’s the Live Link for Thursday’s Strength Day Workout!