Thirty Minute Body Weight Strength

Hey Training Room friends!

It’s a whole new 4 week block of training here at The Training Room!

It’s a Strength day, but if you’re Skinny Mike, it’s your birthday and you get a special training session (in Manasquan).

Your ass better show up!

Go to the video tape…

Here’s your Thirty MInute Body Weight Strength Session…

Go through the following movements for thirty minutes.

We will give you some fun options to choose from!

**Remember, don’t go to muscle failure on the movements and leave a few reps in the tank on each set you do!

Lots of times less is better and it doesn’t make you a bad person if you don’t get 10 reps!

5-10 reps of the movements (depending on the degree of difficulty)

• pull up or row options (5-10 reps)
• Single leg squat options (there are many here)
• ANY push up variation (too many to list)
• Leg curls or supermans (sliders, power wheel or scooters)
• Abs
• Calories

The Skinny Mike session will be a surprise!

Enjoy your week!