Thirty Minute Challenge

Your Tuesday thirty minute challenge at The Training Room  will be a thirty minute AMRAP.

As always, there will be options for EVERYONE to enjoy.

It looks like it’s going to be a warm week so you may want to get your challenge on as early as possible before that sun starts beating down on the courtyard.

You DO always have the indoor option!


Keep an eye out for Warrior Challenge registration this week.

We have been running the Warrior Challenge since 2009…

Check out some clip from our very fist event.


Proceeds will be donated to Taskforce Dagger! 


The next Beers, Bells and Burpees is scheduled for August 26 (8 minute set)

This will ALL happen at the Avon location at 6PM with happy hour to follow in the court yard!

Here’s your 30 minute AMRAP

20 calories and reps of all the following exercises

  • calories bike
  • burpees or slams
  • 20 calories row
  • total box step ups or lunges
  • 20 calories ski
  • 100 yard farmer carry or Zercher Carry
  • Run the building or 200 Jump rope or 100 sjumping jacks
  • 20 high pulls

Enjoy your TUESDAY!

Here’s an example of an advanced Zercher carry. This can also be done with a regular bar or even a sand bag.

The front loaded position really challenges the body, especially the mid section!