Thirty Minute Fitness Challenge

The Tuesday thirty minute fitness challenge can be done as either an AMRAP or as a conditioning circuit of 60/30 x 3 rounds.

Here’s what the thirty minute AMRAP looks like…

• 250 meter row or run
• Farmer carry to from the Training Room to Sylvania Ave and back
• 20 slamball, squat thrusts. wall ball or burpees
• 250 meter ski
• 20 step ups or walking lunges
• 500 meter bike
• 20 high pulls

There is also a possibility of a 60/30 x 3 circuit of the following…

• Row or run
• Farmer carry
• Slamball, squat thrust, or wall ball
• Ski
• Step up or lunge
• Bike
• High pull

We will be doing any1 of the 2 of these.

Let’s have an amazing Tuesday!