Thirty Minute Kettlebell Body Weight Strength

On Wednesday, we’ll be doing a kettlebell body weight strength circuit!

The beauty of this one is its simplicity.

As always, you can control your intensity and work the basics, or get a little more advanced if you wish.

Go through the following movements for thirty minutes at your own pace.

• 10 swings or deadlift choice\
• 10 push ups
• 10 cleans, high pulls or snatches
• 10 presses
• 10 squats or split squats
• 10 kettlebell rows or 5 pull ups
• 10 ab choice
• 10 calories cardio

Let’s go!

Have a great Wednesday!