Thirty Minutes of Full Body Strength

Wednesday is a strength day with thirty minutes of full body strength training!

This minimal equipment session will hit all of the major lower/upper body pushing, pulling and hinging movements.

We threw a little bit of cardio in for good measure!

The majority of exercises that you see at The Training Room are movements that carry over to life.

It is crucial to maintain the strength, mobility and balance to perform movements found in daily life/situations.

As we age, we will loose these abilities unless we continue to work on them! 

Go thought the following movements for thirty minutes…

• 10 kettlebell swings low back extensions or bird dogs
• 10 push ups
• 5/5 cleans or 10 high pulls
• 5/5 press choice
• 10 squat choice
• 10 rows (kettlebell, body weight or dumbbell) or 5 pull ups
• 10 ab choice

Enjoy your Wednesday!