Thirty Minutes of Strength

Thursday brings us to strength day with thirty minutes of strength.

We’ll be warming up with a kettlebell for this one.

This strength session will be done at your own pace while, as always,  focusing on movement technique.

Move through the following exercises for thirty minutes.

• Single leg deadlift 5/5
• Push ups 10
• Cleans 5/5 or High pulls 10
• Press 5/5
• Split squat 5/5
• Rows 5/5
• Ab choice 10
• Calories 10, Jump rope 100, or 50 Jumping jacks.

Have an amazing Thursday!

Here are a few options for the clean including the dumbbell clean