Thirty Minutes of Strength by trainingroom | May 12, 2009 | Uncategorized | 0 comments Do 30 seconds of work/30 seconds of rest for 30 minutes Here's the circuit with a few options: Kettlebell Suit case DL or trap bar DL Power push up, ring push up, or push up Sit ups (slow) Back extension or heavy kettlebell swing Ring rows or pullups knees to chest, hanging knee raises, or swing set knees to chest Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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