Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Do 30 seconds of work/30 seconds of rest for 30 minutes

Here's the circuit with a few options:
  • Kettlebell Suit case DL or trap bar DL
  • Power push up, ring push up, or push up 
  • Sit ups (slow) 
  • Back extension or heavy kettlebell swing 
  • Ring rows or pullups 
  • knees to chest, hanging knee raises, or swing set knees to chest