Today's group training

Do 30 seconds of work/30 seconds or work/30 seconds rest for 30 minutes non-stop.

So, this ends up being 1 minute of work with 30 seconds of rest for 5 rounds.

  • Kettlebell snatches R/L
  • Sit ups
  • Kettlebell split squat R/L
  • Renegade row
  • Clean and press R/L

MIke's Training

5 minutes of get ups with 32kg

  • Clean/press ladders 4(1,2,3) 32kg
  • Weighted pull up ladders 4(1,2,3) 24kg

Read this inspiring article about one of my athletes who had completely recovered from shattering his C5 vertebrae!

The comeback kid!